Feeling sore and stiff from sitting at a computer all day?
DeskROM's simple movement programming will help you improve your mobility, flexibility, and range of motion, so your body feels better throughout the day.
Purpose-Built Programming
This isn't just a bunch of stretches that are thrown together and done over and over. Each week of programming builds upon the previous weeks, and uses a combination of tissue release, dynamic stretching, and static stretching. Our approach will help you make measurable improvements in your mobility over time, while making the programming feel fresh each week.
One Email a Day
You'll get one email a day with the programming for that day. It's easy to follow, has instructional videos, and can be completed in 20 minutes. The programming can be done without any exercise equipment, or with balls and rollers if you prefer. We made the programming super simple, so you can get more of your time and energy back.
Programming Sample
We Offer a 30 Day Money Back Guarantee
Your 7 day free trial is an introductory week of programming that will help you establish your level of mobility. After the 7 day free trial, you'll start to receive the normal DeskROM programming. If you're not satisfied with your experience within the first 30 days, we'll refund your purchase. No questions asked.
Have any questions? Fill out the form to send us a message.
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Want to help your athletes improve their mobility?
DeskROM's simple movement programming will help your athletes improve their squat depth, front rack, and overhead positions, so they get better results in your gym.
Purpose-Built Programming
Each week of programming builds upon the previous weeks, and uses a combination of tissue release, dynamic stretching, and static stretching. Our approach emphasizes variation that will help your athletes make measurable in their mobility over time, while making the programming feel fresh each week.
Take Your Time Back
Writing any type of effective programming is a serious time commitment. DeskROM programming is built upon the Crossfit programming and anatomy certifications, as well as years of mobility experimentation. You can leave the mobility programming to us, so you have more time to focus on other parts of running your business.
One Email a Day
Your athletes will get one email every day with the programming for that day. It's easy to follow, has instructional videos, and can be completed in 20 minutes. The programming can be done without any exercise equipment, or with balls and rollers if athletes prefer.
Programming Sample
$150 per Month, With a 30 Day Money Back Guarantee
We are offering gyms a one month free trial introductory period of programming. This trial will help your athletes establish their level of mobility. After the free trial, DeskROM programming is $150 per month for your gym. If you're not satisfied with your experience within the first 30 days of purchase, we'll give you a refund. No questions asked.